“I am not what happened to me, I am what I choose to become.”

- Carl Gustav Jung

Take the First Step Today: Schedule Your Free 20-Minute Consultation with Tracey!

You can’t change what’s going on around you until you change what’s going on within you

- Zig Ziglar

Do you worry more than you want to?

Discover practical and empowering techniques to address and ease anxiety or worries. Explore transformative ways to regain control and confidence in your life.
Are you not feeling like yourself any more?

Feeling stuck can be overwhelming, but it’s possible to find clarity and direction. Discover strategies to understand what drives your choices and reconnect with your true self, helping you move forward with confidence.
Do your emotions feel out of control?

Therapy can increase your awareness of how your thoughts and feelings are connected. You will start to notice the impact your inner dialogue has on your emotions.

Let's Talk

Trust Yourself

Your negative self talk may be holding you back.

Are you ready to advocate for yourself?

I create a safe and judgment free therapeutic environment for you to explore the thoughts, feelings, and behaviors that occur in difficult life situations.

I want to help people who are ready to make positive change in their lives. Through our journey you will learn skills that allow you the ability to trust in your decisions. Together, we will work to better understand yourself and gain control of your life.